That a little thing can make an enormous difference is a mystery and a joy. A little practice repeated until it is as natural to us as breathing will change our lives. It does not have to be onerous. It does not have to be long or grand. It needs to be appealing and small enough to be taken up as well as held in awareness and willingness long enough to turn into a blessing.

In reading Companions on the Way I hope you will find such a practice and allow it to sustain and enliven your days.