Long ago I gave up on New Year’s resolutions. Having a very specific goal like losing 10 lbs. or exercising every day doesn‘t seem to work for me. But setting a “feeling” intention works better. I put it to myself as an emotional direction, something like wanting to experience being more peaceful in the coming year or becoming more flexible. If I can feel an inner resonance with a direction, I have more chance of embodying my intention.
Phrases Posted on Facebook, January 2023